Towards a transition from KWallet to Secret Service | Mart
[https://notmart.org/blog/2025/04/towards-a-transition-from-kwallet-to-secret-service/] - - public:mzimmerm
Great article on nuclear...
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describes self-test of clogged arteries
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Top 6 Anti-muscle loss Foods: six is the best. 1. Cottage Cheese (3:09 - 5:20): source of casein protein, slow release of amino acids for overnight muscle repair. Pairing: A teaspoon of honey to aid protein 2. Canned Tuna (5:21 - 8:03): leucine content, the “ignition key“ for protein Pairing: Olive oil, with oleic acid 3. Black Beans (8:04 - 11:10): Contain resistant starch that fosters gut health, indirectly reducing inflation. Pairing: Brown rice 4. Sardines (11:11 - 13:54): carnosine to buffer muscle acid and CoQ10 . Pairing: Fermented vegetables (kimchi/sauerkraut) to enhance CoQ10 bioavailability. 5. Firm Tofu (13:55 - 16:43): genistein, an isoflavone that can partially reactivate the mTOR pathway (the body's master control system for muscle growth). Pairing: Fresh ginger, as gingerol 6. Red Lentils (16:44 - 20:25): The top-ranked food due to high arginine (for blood flow/nutrient delivery) and spermidine (which triggers cellular autophagy or “housekeeping“). Pairing: Tahini to provide missing methionine,
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Cranberries have most flavonoids. Apples good too.
Hibiscus tea, prune joint, beet juice, pomegranate jiice
Ascorbic acid is a risk for heart disease.
Ascorbic acid is a risk for heart disease.
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At the end she goes over 10 numbers in blood and urine to be tested.
Fascinating read about agriculture advances and them being ignored by economists and sociologists.
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Using post CRISPR therapies to switch off LDL production
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