Describes tests for calcium health: Value score cac, ccte, ccta, cimt
1. Daily multivit 2. Increase Choline intake: Eggs, fish, meat, soyabeans 3. Eat blueberries for it's anthocyanins 4. Aerobic exercise
Matt Might is computer scientist, father of Bertrand Might who had an extremely rare neurological disease
Make in the morning, take 6x a day: Agugula, Spinach, Kale, Swiss Chard (all 1 handful), Beet grated (small), Flaxseed 2Tlspoon, Pomegranade seeds (2tblspoon), Beans or lentils, Lemon juice, Balsamic vinegar
Daily: 1. Chia seeds 2 Tblsp LDL -12% 2. Steel cut oats 2 bowl LDL -10% 3. Grind flaxseed 2 Tblsp LDL -10(??)% 4. Blue-Green Algae (=Spinulina) 1-4 g 15% 5. Red Grapefruit or bergamond LDL -20%
Open design is Open Source AI design Tool Aider is Open Source AI coding tool
Salad 6 times a day: NO OIL, Greens, Vinegar, Lemon, can add mushroom. No oil because fat inhibits Nitric Oxide NO. Recipy: Steel cut oats, berries, chia, greens. Can add lentils, grapefruit. No nuts, no avocado, no coconut (no fat that is). Also: - 100 ml of pomegranate juice - 2-3 spoons of Natto - Bread: Only whole grain sourdough bread
Request local models to ASK YOU THE USER CKARIFYINGB questions which clarify the model understands.. don't Just give them instructions. FROM llama4 SYSTEM “““ When tasked with coding, writing, editing, or summarizing, ask the user up to three targeted clarifying questions. Proceed with the task once you've received answers and understand the prompt fully. If the task is a simple factual question or conversational message, respond directly. “““
1. 50ml pomegranade juice 2. 6,000 - 10,000 units Nattokinase 3. Esselstyn diet: 25g of fat max, no avo, 2 walnuts a day, no other nuts 4. High intensity training Ham says he decreased LDL to 61 just on this diet
Health of arteries: Try arteries and vein endothelial cells to stay in quiascent state: Switch from carbohydrate to fat methabolism. Protective Solutions: To support arterial health, the body benefits from acetate short-chain fat bypasses the CPT-1 protein (we need to improve CPT1 but it goes dow with inflammation) to enter the mitochondria directly and reduce oxidative stress. Practical Implementation: Increase your body's acetate production by consuming dietary fiber (legumes, leeks, artichokes, whole grains) AND vinegar-based AND fermented foods. These fibers are converted by gut bacteria into acetate, which then enters the bloodstream to support your endothelial cells.
He claims there are BETTER markers of risk, such as NMR (nuclear magnetic resonance) and something he calls small-LDL (Magnesium, Omega3 iodine, Vit-D - this is NOT LDL) methods to evaluate risk of atherosclerosis
Kasm allows to stream a workspace or any container. So I can install a desktop for a new emplyee, and stream it to them.
Differences between Linux container and virtual machine. Linux container uses the same kernel as the OS. There are two types of containers a system container (includes os and init system) like LXD and application container (no os no init system just one app and files it depends on the rest is from host os).
Simple Daily Timing Guide Morning Multivitamin B‑complex Vitamin C Iron (empty stomach if possible) Energizing herbs With Lunch or Dinner Vitamin D Omega‑3s Vitamins A, E, and K Curcumin/turmeric Evening Magnesium Ashwagandha Before Bed Probiotics
Onion has 5% of Inulin, Garlic about 12%. Eat 200g onion per day to reach 10g of inulin. Do NOT do much more.
The (old) shingles vaccine is benefiting heart health
Kombucha, golden milk, kefir, prune juice, coconut water
List of movies in story sequence
