describes self-test of clogged arteries

Using post CRISPR therapies to switch off LDL production

1. Daily multivit 2. Increase Choline intake: Eggs, fish, meat, soyabeans 3. Eat blueberries for it's anthocyanins 4. Aerobic exercise

Make in the morning, take 6x a day: Agugula, Spinach, Kale, Swiss Chard (all 1 handful), Beet grated (small), Flaxseed 2Tlspoon, Pomegranade seeds (2tblspoon), Beans or lentils, Lemon juice, Balsamic vinegar

Health of arteries: Try arteries and vein endothelial cells to stay in quiascent state: Switch from carbohydrate to fat methabolism. Protective Solutions: To support arterial health, the body benefits from acetate short-chain fat bypasses the CPT-1 protein (we need to improve CPT1 but it goes dow with inflammation) to enter the mitochondria directly and reduce oxidative stress. Practical Implementation: Increase your body's acetate production by consuming dietary fiber (legumes, leeks, artichokes, whole grains) AND vinegar-based AND fermented foods. These fibers are converted by gut bacteria into acetate, which then enters the bloodstream to support your endothelial cells.

Onion has 5% of Inulin, Garlic about 12%. Eat 200g onion per day to reach 10g of inulin. Do NOT do much more.

The (old) shingles vaccine is benefiting heart health

Kombucha, golden milk, kefir, prune juice, coconut water

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Beets, Pomegrade, Walnuts, Lemon and citruses, Chocolate, Garlic, Brocolli, Radishes, Leafy green, Pomegrade, Wax Gourd (also Ash Gourd, Winter melon)

How? 1. Tug & shake back and forth upper ear part for 20s, stop. Middle for 20s, stop. Lower part, as above. Do it 1 week, both ears, a few times a day.

12, 13 DiHome molecule, more is better, how to increase? 1. Increase the brown fat activity : cold exposure (long term, consistent bc the molecule does not last long) 2. Exercise: at 70% heart rate

12, 13 DiHome molecule, more is better, how to increase? 1. Increase the brown fat activity : cold exposure (long term, consistent bc the molecule does not last long) 2. Exercise: at 70% heart rate

Add to oats: 5. Cinnamon 4. Extra virgin olive oil, drizzle bit on top, do not cook 3. Blueberries 2. Flax seeds - natures broom 1. Walnuts

Cacao powder (1 scoop) + beetroot juice powder + sea salt + magnesium glycinate + warm water + 2 hours before or after coffee. There you go!

Core: Eat resistant starch. How?? 1. Cook carbs (bread, rice, potatoes) - cook, then cool or freeze, then reheat again - converts starch to resistent starch 2. Foods naturally high in resistent starch: Beans, Lentils, Oats, Barley!! 3. Food pairing: Avoid eating carbs alone - 'no naked carbs' (add beans to rice etc) 4. Acidic food/drinks: Winegar, lemon, fermented food 5. Eat carbs last (after protein and vegies) 6. Walk after meal for 10 minutes - even at home. 7. Last meal 3 hours or more before bedtime

8-10 ounces water, 1/2 teaspoon turmeric, one tablespoon chia seeds (Not ground) and 1 teaspoon of coconut or olive oil - stir till mixed leave ten -15 minutes, as chia goes to a gel, or leave over night even better. Take daily with first meal. Consistency counts. Mostly safe - caution for people with blood thinners. IF any health problem ask doctor

Inulin is in: Chicory root, jerusalem artichoke, onion, garlic, leek etc. See https://chat.mistral.ai/chat/7c7ab4ed-31f3-450b-8c49-781f7617d999 . Jerusalem artichoke is best!!!

legumes, tomatoes, mushrooms, cucumbers, cabbage, cauliflower. Also: carrots, radishes, spinach