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[https://www.youtube.com/watch?v=_PbjD2ymkvs] - - public:mzimmerm
health, heart - 2 | id:1536511 -

12, 13 DiHome molecule, more is better, how to increase? 1. Increase the brown fat activity : cold exposure (long term, consistent bc the molecule does not last long) 2. Exercise: at 70% heart rate

[https://www.youtube.com/watch?v=_PbjD2ymkvs] - - public:mzimmerm
health, heart - 2 | id:1536510 -

12, 13 DiHome molecule, more is better, how to increase? 1. Increase the brown fat activity : cold exposure (long term, consistent bc the molecule does not last long) 2. Exercise: at 70% heart rate

[https://www.youtube.com/watch?v=rD5QZnVWfFM] - - public:mzimmerm
food, good, kitchen, toxic - 4 | id:1536297 -

Toxicity: 8) Plastic cutting boards 7) Black plastic spatulas 6) Teflon cookware 5) plastics in microwave, 4) Fake silicon utensils - use only clean silicon, not cheap 3) imported spices (they have heavy metals from contaminated soil) 2) strong kitchen cleaning products! 1) cooking in anything but metal and ceramics. 0) OLD kitchen sponges (bacteria spread)

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