Beets, Pomegrade, Walnuts, Lemon and citruses, Chocolate, Garlic, Brocolli, Radishes, Leafy green, Pomegrade, Wax Gourd (also Ash Gourd, Winter melon)

Toxicity: 8) Plastic cutting boards 7) Black plastic spatulas 6) Teflon cookware 5) plastics in microwave, 4) Fake silicon utensils - use only clean silicon, not cheap 3) imported spices (they have heavy metals from contaminated soil) 2) strong kitchen cleaning products! 1) cooking in anything but metal and ceramics. 0) OLD kitchen sponges (bacteria spread)

Find light color cocoa powder (natural) - the Dutch process (alcalization) gives the powder a noticeably darker hue.