Core: Eat resistant starch. How?? 1. Cook carbs (bread, rice, potatoes) - cook, then cool or freeze, then reheat again - converts starch to resistent starch 2. Foods naturally high in resistent starch: Beans, Lentils, Oats, Barley!! 3. Food pairing: Avoid eating carbs alone - 'no naked carbs' (add beans to rice etc) 4. Acidic food/drinks: Winegar, lemon, fermented food 5. Eat carbs last (after protein and vegies) 6. Walk after meal for 10 minutes - even at home. 7. Last meal 3 hours or more before bedtime
8-10 ounces water, 1/2 teaspoon turmeric, one tablespoon chia seeds (Not ground) and 1 teaspoon of coconut or olive oil - stir till mixed leave ten -15 minutes, as chia goes to a gel, or leave over night even better. Take daily with first meal. Consistency counts. Mostly safe - caution for people with blood thinners. IF any health problem ask doctor
Sembera Marik Edelman
Good explanation of how the EU works and how it will be enlarged.
BEST summary of non-google, non-USA alternatives.
Inulin is in: Chicory root, jerusalem artichoke, onion, garlic, leek etc. See https://chat.mistral.ai/chat/7c7ab4ed-31f3-450b-8c49-781f7617d999 . Jerusalem artichoke is best!!!
A super small amount of data (350 documents with SUDO) poison a LLM model of any size
Updated blog on Nvidia drivers on slowroll, tumbleweed. Good source for NVIDIA drivers
People are not concerned about truth and fact. Most people care about feeling good, looking good, comfort, security, self preservation.
