Top 6 Anti-muscle loss Foods: six is the best. 1. Cottage Cheese (3:09 - 5:20): source of casein protein, slow release of amino acids for overnight muscle repair. Pairing: A teaspoon of honey to aid protein 2. Canned Tuna (5:21 - 8:03): leucine content, the “ignition key“ for protein Pairing: Olive oil, with oleic acid 3. Black Beans (8:04 - 11:10): Contain resistant starch that fosters gut health, indirectly reducing inflation. Pairing: Brown rice 4. Sardines (11:11 - 13:54): carnosine to buffer muscle acid and CoQ10 . Pairing: Fermented vegetables (kimchi/sauerkraut) to enhance CoQ10 bioavailability. 5. Firm Tofu (13:55 - 16:43): genistein, an isoflavone that can partially reactivate the mTOR pathway (the body's master control system for muscle growth). Pairing: Fresh ginger, as gingerol 6. Red Lentils (16:44 - 20:25): The top-ranked food due to high arginine (for blood flow/nutrient delivery) and spermidine (which triggers cellular autophagy or “housekeeping“). Pairing: Tahini to provide missing methionine,
Configure open brain
Cranberries have most flavonoids. Apples good too.
Hibiscus tea, prune joint, beet juice, pomegranate jiice
Ascorbic acid is a risk for heart disease.
Ascorbic acid is a risk for heart disease.
describes how to reuse an old router
At the end she goes over 10 numbers in blood and urine to be tested.
Fascinating read about agriculture advances and them being ignored by economists and sociologists.
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Using post CRISPR therapies to switch off LDL production
Describes tests for calcium health: Value score cac, ccte, ccta, cimt
1. Daily multivit 2. Increase Choline intake: Eggs, fish, meat, soyabeans 3. Eat blueberries for it's anthocyanins 4. Aerobic exercise
Matt Might is computer scientist, father of Bertrand Might who had an extremely rare neurological disease
Make in the morning, take 6x a day: Agugula, Spinach, Kale, Swiss Chard (all 1 handful), Beet grated (small), Flaxseed 2Tlspoon, Pomegranade seeds (2tblspoon), Beans or lentils, Lemon juice, Balsamic vinegar
Daily: 1. Chia seeds 2 Tblsp LDL -12% 2. Steel cut oats 2 bowl LDL -10% 3. Grind flaxseed 2 Tblsp LDL -10(??)% 4. Blue-Green Algae (=Spinulina) 1-4 g 15% 5. Red Grapefruit or bergamond LDL -20%
Open design is Open Source AI design Tool Aider is Open Source AI coding tool
Salad 6 times a day: NO OIL, Greens, Vinegar, Lemon, can add mushroom. No oil because fat inhibits Nitric Oxide NO. Recipy: Steel cut oats, berries, chia, greens. Can add lentils, grapefruit. No nuts, no avocado, no coconut (no fat that is). Also: - 100 ml of pomegranate juice - 2-3 spoons of Natto - Bread: Only whole grain sourdough bread
Request local models to ASK YOU THE USER CKARIFYINGB questions which clarify the model understands.. don't Just give them instructions. FROM llama4 SYSTEM “““ When tasked with coding, writing, editing, or summarizing, ask the user up to three targeted clarifying questions. Proceed with the task once you've received answers and understand the prompt fully. If the task is a simple factual question or conversational message, respond directly. “““
