To ensure you are buying real, high-quality sardines, the video suggests looking for specific species (like Sardina pilchardus), sustainability certifications, and quality packing mediums (extra virgin olive oil or water). Matiz Galego (Spanish sardines in olive oil) (41:18) Crown Prince (Bristling sardines in spring water) (39:27) Bella Olhão (Portuguese sardines) (37:27) King Oscar (Royal Bristling sardines) (35:31) Wild Planet (Wild Pacific sardines) (33:38) The creator concludes by advising shoppers to check labels carefully for named species, sustainable certifications, and to opt for fish with skin and bones intact to maximize nutritional value (43:36).

Atlantic mackerel is a safe and healthy choice to include in their diet regularly.