legumes, tomatoes, mushrooms, cucumbers, cabbage, cauliflower. Also: carrots, radishes, spinach

Eat only boiled eggs (or poached) that do not oxide cholesterol; add fiber

0. Only plain steel-cut oats. 1. Soak before cooking. 2. Cook in water with a bit of salt. 3. Add milk at the end. 4. Do not over or undercook. 5. Add protein (yogurt).