To ensure you are buying real, high-quality sardines, the video suggests looking for specific species (like Sardina pilchardus), sustainability certifications, and quality packing mediums (extra virgin olive oil or water). Matiz Galego (Spanish sardines in olive oil) (41:18) Crown Prince (Bristling sardines in spring water) (39:27) Bella Olhão (Portuguese sardines) (37:27) King Oscar (Royal Bristling sardines) (35:31) Wild Planet (Wild Pacific sardines) (33:38) The creator concludes by advising shoppers to check labels carefully for named species, sustainable certifications, and to opt for fish with skin and bones intact to maximize nutritional value (43:36).
Atlantic mackerel is a safe and healthy choice to include in their diet regularly.
Komplexní popis cév a ateroskleróza od českého lékaře.
1. Oat Bran (10:23): 2. Whole Barley (9:34): 3. Amaranth (8:40): 4. Stove Top Popcorn (7:59): 5. Quinoa (6:51):
Top 6 Anti-muscle loss Foods: six is the best. 1. Cottage Cheese (3:09 - 5:20): source of casein protein, slow release of amino acids for overnight muscle repair. Pairing: A teaspoon of honey to aid protein 2. Canned Tuna (5:21 - 8:03): leucine content, the “ignition key“ for protein Pairing: Olive oil, with oleic acid 3. Black Beans (8:04 - 11:10): Contain resistant starch that fosters gut health, indirectly reducing inflation. Pairing: Brown rice 4. Sardines (11:11 - 13:54): carnosine to buffer muscle acid and CoQ10 . Pairing: Fermented vegetables (kimchi/sauerkraut) to enhance CoQ10 bioavailability. 5. Firm Tofu (13:55 - 16:43): genistein, an isoflavone that can partially reactivate the mTOR pathway (the body's master control system for muscle growth). Pairing: Fresh ginger, as gingerol 6. Red Lentils (16:44 - 20:25): The top-ranked food due to high arginine (for blood flow/nutrient delivery) and spermidine (which triggers cellular autophagy or “housekeeping“). Pairing: Tahini to provide missing methionine,
Cranberries have most flavonoids. Apples good too.
Make in the morning, take 6x a day: Agugula, Spinach, Kale, Swiss Chard (all 1 handful), Beet grated (small), Flaxseed 2Tlspoon, Pomegranade seeds (2tblspoon), Beans or lentils, Lemon juice, Balsamic vinegar
Daily: 1. Chia seeds 2 Tblsp LDL -12% 2. Steel cut oats 2 bowl LDL -10% 3. Grind flaxseed 2 Tblsp LDL -10(??)% 4. Blue-Green Algae (=Spinulina) 1-4 g 15% 5. Red Grapefruit or bergamond LDL -20%
Salad 6 times a day: NO OIL, Greens, Vinegar, Lemon, can add mushroom. No oil because fat inhibits Nitric Oxide NO. Recipy: Steel cut oats, berries, chia, greens. Can add lentils, grapefruit. No nuts, no avocado, no coconut (no fat that is). Also: - 100 ml of pomegranate juice - 2-3 spoons of Natto - Bread: Only whole grain sourdough bread
Health of arteries: Try arteries and vein endothelial cells to stay in quiascent state: Switch from carbohydrate to fat methabolism. Protective Solutions: To support arterial health, the body benefits from acetate short-chain fat bypasses the CPT-1 protein (we need to improve CPT1 but it goes dow with inflammation) to enter the mitochondria directly and reduce oxidative stress. Practical Implementation: Increase your body's acetate production by consuming dietary fiber (legumes, leeks, artichokes, whole grains) AND vinegar-based AND fermented foods. These fibers are converted by gut bacteria into acetate, which then enters the bloodstream to support your endothelial cells.
Onion has 5% of Inulin, Garlic about 12%. Eat 200g onion per day to reach 10g of inulin. Do NOT do much more.
Kombucha, golden milk, kefir, prune juice, coconut water
Eat: weeks bananas oats. Blueberries pappers tomatoes. Salomon makrel Herink sardines
Eat: weeks bananas oats. Blueberries pappers tomatoes. Salomon makrel Herink sardines
legumes, tomatoes, mushrooms, cucumbers, cabbage, cauliflower. Also: carrots, radishes, spinach
Eat only boiled eggs (or poached) that do not oxide cholesterol; add fiber
0. Only plain steel-cut oats. 1. Soak before cooking. 2. Cook in water with a bit of salt. 3. Add milk at the end. 4. Do not over or undercook. 5. Add protein (yogurt).
