Also look at: https://youtu.be/uaAuXttZbDM?t=1039
Cover article to the Poison article
Add to oats: 5. Cinnamon 4. Extra virgin olive oil, drizzle bit on top, do not cook 3. Blueberries 2. Flax seeds - natures broom 1. Walnuts
Cacao powder (1 scoop) + beetroot juice powder + sea salt + magnesium glycinate + warm water + 2 hours before or after coffee. There you go!
Best solution to use Android as Camera and Microphone
Toxicity: 8) Plastic cutting boards 7) Black plastic spatulas 6) Teflon cookware 5) plastics in microwave, 4) Fake silicon utensils - use only clean silicon, not cheap 3) imported spices (they have heavy metals from contaminated soil) 2) strong kitchen cleaning products! 1) cooking in anything but metal and ceramics. 0) OLD kitchen sponges (bacteria spread)
Buy blackstrap molasses
Claims origins of PIE language is 2,000 years older than Yamnaya, and Yamnaya did NOT speak PIE
take: - magnesium glycentate in the evening, away from high calcium food (in all cases, separately from k2+d3) - d3 - morning or lunch with fat - k2 - take alongside d3 Note: D3 is energizing, magnesium is calming
Core: Eat resistant starch. How?? 1. Cook carbs (bread, rice, potatoes) - cook, then cool or freeze, then reheat again - converts starch to resistent starch 2. Foods naturally high in resistent starch: Beans, Lentils, Oats, Barley!! 3. Food pairing: Avoid eating carbs alone - 'no naked carbs' (add beans to rice etc) 4. Acidic food/drinks: Winegar, lemon, fermented food 5. Eat carbs last (after protein and vegies) 6. Walk after meal for 10 minutes - even at home. 7. Last meal 3 hours or more before bedtime
