The Only Three Supplements Doctor Brad Takes – Dr Brad Stanfield
[https://drstanfield.com/en-ca/blogs/articles/the-only-three-supplements-doctor-brad-takes] - - public:mzimmerm
Simple Daily Timing Guide Morning Multivitamin B‑complex Vitamin C Iron (empty stomach if possible) Energizing herbs With Lunch or Dinner Vitamin D Omega‑3s Vitamins A, E, and K Curcumin/turmeric Evening Magnesium Ashwagandha Before Bed Probiotics
take: - magnesium glycentate in the evening, away from high calcium food (in all cases, separately from k2+d3) - d3 - morning or lunch with fat - k2 - take alongside d3 Note: D3 is energizing, magnesium is calming
Take the niacinamide version of vitamin B3 for arthritis 3 times a day