By politicians sucking up to Trump, they devastate citizens' trust. Ordinary citizen reaction who are loosing trust in politics - 4 emotions of distrust: 1) feeling unsafe 2) feeling powerless to affect the process 3) feeling betrayed 4) feeling of opacity , unintelligibility of politics (as multiple sports played in the same game)

Ask whether procrastination is coming from the head, the heart or the hand. The head = at a rational level you're not convinced you should be working on that task The heart = at an emotional level you don't think this will be enjoyable to work on The hand = you don't feel like you have the tools or the resources to get the job done Once you identify why you are procrastinating you can start to work on the root of the problem.

Trump is not interested in the real Putin. Rather, he wants to idealize the image of Putin and then bask in his glory. The ideal character to manipulate Trump is a non-narcissistic psychopath