Make in the morning, take 6x a day: Agugula, Spinach, Kale, Swiss Chard (all 1 handful), Beet grated (small), Flaxseed 2Tlspoon, Pomegranade seeds (2tblspoon), Beans or lentils, Lemon juice, Balsamic vinegar
Salad 6 times a day: NO OIL, Greens, Vinegar, Lemon, can add mushroom. No oil because fat inhibits Nitric Oxide NO. Recipy: Steel cut oats, berries, chia, greens. Can add lentils, grapefruit. No nuts, no avocado, no coconut (no fat that is). Also: - 100 ml of pomegranate juice - 2-3 spoons of Natto - Bread: Only whole grain sourdough bread
1. 50ml pomegranade juice 2. 6,000 - 10,000 units Nattokinase 3. Esselstyn diet: 25g of fat max, no avo, 2 walnuts a day, no other nuts 4. High intensity training Ham says he decreased LDL to 61 just on this diet
Add to oats: 5. Cinnamon 4. Extra virgin olive oil, drizzle bit on top, do not cook 3. Blueberries 2. Flax seeds - natures broom 1. Walnuts
Cacao powder (1 scoop) + beetroot juice powder + sea salt + magnesium glycinate + warm water + 2 hours before or after coffee. There you go!
