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Viewing mzimmerm's Bookmarks

Garlic Enhances Nutrition While Incresing Shelf Life and Taste of Foods

[https://greyduckgarlic.com/garlic-enhances-nutrition.html] - 2026-05-24 11:48:31 - public:mzimmerm

diet, fiber, garlic, health, inulin, onion - 6 | id:1546806 -

Onion has 5% of Inulin, Garlic about 12%. Eat 200g onion per day to reach 10g of inulin. Do NOT do much more.

This Study Single Handedly Changed the Way I Think about Fiber - YouTube

[https://www.youtube.com/watch?v=blNLHsww_Qs] - 2025-10-17 10:34:07 - public:mzimmerm

fiber, good, health, inulin - 4 | id:1523781 -

Inulin is in: Chicory root, jerusalem artichoke, onion, garlic, leek etc. See https://chat.mistral.ai/chat/7c7ab4ed-31f3-450b-8c49-781f7617d999 . Jerusalem artichoke is best!!!

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