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[https://www.youtube.com/watch?v=GYExidhkQ-s] - - public:mzimmerm
plaque, todo, important, diet, best, artery, good - 7 | id:1546859 -

Salad 6 times a day: NO OIL, Greens, Vinegar, Lemon, can add mushroom. No oil because fat inhibits Nitric Oxide NO. Recipy: Steel cut oats, berries, chia, greens. Can add lentils, grapefruit. No nuts, no avocado, no coconut (no fat that is). Also: - 100 ml of pomegranate juice - 2-3 spoons of Natto - Bread: Only whole grain sourdough bread

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