Komplexní popis cév a ateroskleróza od českého lékaře.
describes self-test of clogged arteries
Ascorbic acid is a risk for heart disease.
Ascorbic acid is a risk for heart disease.
At the end she goes over 10 numbers in blood and urine to be tested.
1. 50ml pomegranade juice 2. 6,000 - 10,000 units Nattokinase 3. Esselstyn diet: 25g of fat max, no avo, 2 walnuts a day, no other nuts 4. High intensity training Ham says he decreased LDL to 61 just on this diet
Health of arteries: Try arteries and vein endothelial cells to stay in quiascent state: Switch from carbohydrate to fat methabolism. Protective Solutions: To support arterial health, the body benefits from acetate short-chain fat bypasses the CPT-1 protein (we need to improve CPT1 but it goes dow with inflammation) to enter the mitochondria directly and reduce oxidative stress. Practical Implementation: Increase your body's acetate production by consuming dietary fiber (legumes, leeks, artichokes, whole grains) AND vinegar-based AND fermented foods. These fibers are converted by gut bacteria into acetate, which then enters the bloodstream to support your endothelial cells.
He claims there are BETTER markers of risk, such as NMR (nuclear magnetic resonance) and something he calls small-LDL (Magnesium, Omega3 iodine, Vit-D - this is NOT LDL) methods to evaluate risk of atherosclerosis
The (old) shingles vaccine is benefiting heart health
12, 13 DiHome molecule, more is better, how to increase? 1. Increase the brown fat activity : cold exposure (long term, consistent bc the molecule does not last long) 2. Exercise: at 70% heart rate
12, 13 DiHome molecule, more is better, how to increase? 1. Increase the brown fat activity : cold exposure (long term, consistent bc the molecule does not last long) 2. Exercise: at 70% heart rate
Cacao powder (1 scoop) + beetroot juice powder + sea salt + magnesium glycinate + warm water + 2 hours before or after coffee. There you go!
