[https://www.youtube.com/watch?v=0kkHSUyMw_M] - 2025-11-07 16:04:30 - public:mzimmerm

d3, k2, magnesium, vitamin - 4 | id:1536276 -

take: - magnesium glycentate in the evening, away from high calcium food (in all cases, separately from k2+d3) - d3 - morning or lunch with fat - k2 - take alongside d3 Note: D3 is energizing, magnesium is calming