Komplexní popis cév a ateroskleróza od českého lékaře.

1. Oat Bran (10:23): 2. Whole Barley (9:34): 3. Amaranth (8:40): 4. Stove Top Popcorn (7:59): 5. Quinoa (6:51):

describes self-test of clogged arteries

At the end she goes over 10 numbers in blood and urine to be tested.

Using post CRISPR therapies to switch off LDL production

Describes tests for calcium health: Value score cac, ccte, ccta, cimt

Make in the morning, take 6x a day: Agugula, Spinach, Kale, Swiss Chard (all 1 handful), Beet grated (small), Flaxseed 2Tlspoon, Pomegranade seeds (2tblspoon), Beans or lentils, Lemon juice, Balsamic vinegar

Daily: 1. Chia seeds 2 Tblsp LDL -12% 2. Steel cut oats 2 bowl LDL -10% 3. Grind flaxseed 2 Tblsp LDL -10(??)% 4. Blue-Green Algae (=Spinulina) 1-4 g 15% 5. Red Grapefruit or bergamond LDL -20%

Health of arteries: Try arteries and vein endothelial cells to stay in quiascent state: Switch from carbohydrate to fat methabolism. Protective Solutions: To support arterial health, the body benefits from acetate short-chain fat bypasses the CPT-1 protein (we need to improve CPT1 but it goes dow with inflammation) to enter the mitochondria directly and reduce oxidative stress. Practical Implementation: Increase your body's acetate production by consuming dietary fiber (legumes, leeks, artichokes, whole grains) AND vinegar-based AND fermented foods. These fibers are converted by gut bacteria into acetate, which then enters the bloodstream to support your endothelial cells.

He claims there are BETTER markers of risk, such as NMR (nuclear magnetic resonance) and something he calls small-LDL (Magnesium, Omega3 iodine, Vit-D - this is NOT LDL) methods to evaluate risk of atherosclerosis

Kombucha, golden milk, kefir, prune juice, coconut water

NEED LPA [LIPOPROTEIN(A)] CHOLESTEROL BLOOD TEST. ONLY NEED THIS TEST 1X IN LIFE, BECAUSE IT IS GENETICS.

Suggests aggressive lowering to 60mmol/L using low dose ROSUVASTATIN. May add EZETIMIBE (prevents absorbtion in gut). ALSP Bembedoic acid (expensive). Also: Omega 3!! Berberine!! HE IS TAKING 5MG ROSUVASTATIN. THIS IS THE VIDEO I WAS LOOKING FOR.