Eat Bread, Rice, Potatoes WITHOUT Blood Sugar Spikes - YouTube

[https://www.youtube.com/watch?v=Ed2kky2yClA] - 2025-11-05 18:07:35 - public:mzimmerm

fiber, health, insulin, prabu, resistence, starch - 6 | id:1536257 -

Core: Eat resistant starch. How?? 1. Cook carbs (bread, rice, potatoes) - cook, then cool or freeze, then reheat again - converts starch to resistent starch 2. Foods naturally high in resistent starch: Beans, Lentils, Oats, Barley!! 3. Food pairing: Avoid eating carbs alone - 'no naked carbs' (add beans to rice etc) 4. Acidic food/drinks: Winegar, lemon, fermented food 5. Eat carbs last (after protein and vegies) 6. Walk after meal for 10 minutes - even at home. 7. Last meal 3 hours or more before bedtime

This Study Single Handedly Changed the Way I Think about Fiber - YouTube

[https://www.youtube.com/watch?v=blNLHsww_Qs] - 2025-10-17 10:34:07 - public:mzimmerm

fiber, good, health, inulin - 4 | id:1523781 -

Inulin is in: Chicory root, jerusalem artichoke, onion, garlic, leek etc. See https://chat.mistral.ai/chat/7c7ab4ed-31f3-450b-8c49-781f7617d999 . Jerusalem artichoke is best!!!

Banda Ultra Larga

[https://bandaultralarga.italia.it/indirizzo/] - 2020-11-10 07:20:28 - public:drbrandus

copertura, fiber, fibra, italia, maps, planning, search - 7 | id:436779 -

Submarine Cable Map

[https://www.submarinecablemap.com/] - 2019-10-11 09:54:45 - public:drbrandus

cable, bandwidth, undersea, telecommunications, telecom, submarine, statistics, station, optic, network, map, landing, international, fiber, data, capacity - 16 | id:267064 -

TeleGeography's comprehensive and regularly updated interactive map of the world's major submarine cable systems and landing stations.

Specifications For Fiber Optic Networks

[http://www.thefoa.org/tech/Linkspec.htm] - 2018-04-25 21:20:36 - public:mepage

fiber, specification, reference - 3 | id:1495784 -

West Virginia State University | West Virginia State University

[http://www.wvstateu.edu/administration/computer-services/campus-standards/campus-and-architect-specifications.aspx] - 2015-11-19 09:41:17 - public:mepage

draft, fiber, hisd, specification - 4 | id:1496003 -

TECHNICAL STANDARDS FOR TELECOMMUNICATIONS DISTRIBUTION FACILITIES

[https://ist.berkeley.edu/telecom/nso/pm-sd/standards/fiber-optic-cabling] - 2015-11-19 09:40:05 - public:mepage

draft, fiber, hisd, specification - 4 | id:1496004 -

Optical Fiber and 10 Gigabit Ethernet

[https://www.10gea.org/whitepapers/optical-fiber-and-10-gigabit-ethernet/] - 2015-11-07 22:16:03 - public:mepage

networking, fiber, 10gb - 3 | id:1496023 -

yabs.io

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