How to do a Standing Kimura Armlock - YouTube [http://www.youtube.com/watch?v=SnLuzJi23MA&feature=g-user-u] - 2016-09-04 10:41:33 - public:mdziadowiec mma, submissions - 2 | id:270555 -
37 Powerful BJJ Submissions for Grapplers | Grapplearts [http://www.grapplearts.com/Blog/2015/02/37-powerful-bjj-submissions-for-grapplers/] - 2016-09-04 10:41:33 - public:mdziadowiec mma, submissions - 2 | id:270569 -
▶ The Omoplata vs the Marceloplata vs the Baratoplata. - YouTube [http://www.youtube.com/watch?v=tfvEGtSCIRI] - 2016-09-04 10:41:33 - public:mdziadowiec mma, submissions - 2 | id:270568 -
▶ "Cyborg" Roberto Abreu - Are You Kidding Me Kimura - BJJ Weekly #078 - YouTube [http://www.youtube.com/watch?v=Qx_w5A4ggMA#t=116] - 2016-09-04 10:41:33 - public:mdziadowiec mma, submissions - 2 | id:270567 -
www.grapplearts.com/images/Article-Images/comics/How-the-Kneebar-Saved-the-Day.pdf [http://www.grapplearts.com/images/Article-Images/comics/How-the-Kneebar-Saved-the-Day.pdf] - 2016-09-04 10:41:33 - public:mdziadowiec mma, submissions - 2 | id:270566 -
The Difference Between the Brabo & Anaconda Chokes... And Tips for Both! - YouTube [http://www.youtube.com/watch?feature=player_embedded&v=8Qg5BH0sXKY#at=453] - 2016-09-04 10:41:33 - public:mdziadowiec mma, submissions - 2 | id:270565 -
Mysterious Newaza - YouTube [https://www.youtube.com/watch?v=VfI22dZ979A] - 2016-09-04 10:41:33 - public:mdziadowiec mma, submissions - 2 | id:270564 -
North South Submission Kimura - YouTube [http://www.youtube.com/watch?v=ZFwS97dmH_4&feature=player_embedded#!] - 2016-09-04 10:41:33 - public:mdziadowiec mma, submissions - 2 | id:270563 -
Korean Zombie Instructional - The Twister - Part 3 - YouTube [http://www.youtube.com/watch?v=oli6FPx8bJo&feature=relmfu] - 2016-09-04 10:41:33 - public:mdziadowiec submissions, mma - 2 | id:270562 -
Korean Zombie Instructional - The Twister - Part 2 - YouTube [http://www.youtube.com/watch?v=Rus0hdJCPm0&feature=relmfu] - 2016-09-04 10:41:33 - public:mdziadowiec mma, submissions - 2 | id:270561 -
Korean Zombie Instructional - The Twister - Part 1 - YouTube [http://www.youtube.com/watch?v=O9fgmpFdg0o] - 2016-09-04 10:41:33 - public:mdziadowiec mma, submissions - 2 | id:270560 -
How to use the Kimura armlock to attack a very defensive opponent - YouTube [http://www.youtube.com/watch?v=ey369DqpHP4] - 2016-09-04 10:41:33 - public:mdziadowiec mma, submissions - 2 | id:270559 -
How to Pin and Submit Bigger People from Sidemount - YouTube [http://www.youtube.com/watch?v=okMs4Gl46ag] - 2016-09-04 10:41:33 - public:mdziadowiec mma, submissions - 2 | id:270558 -
How to do the Head & Arm Choke (Kata Gatame) from Mount - YouTube [http://www.youtube.com/watch?v=2d4vWuDfG-M&feature=plcp] - 2016-09-04 10:41:33 - public:mdziadowiec mma, submissions - 2 | id:270557 -
How to do a Standing Kimura Armlock - YouTube [http://www.youtube.com/watch?v=SnLuzJi23MA&feature=player_embedded#!] - 2016-09-04 10:41:33 - public:mdziadowiec mma, submissions - 2 | id:270556 -
10 MORE ways to finish the armbar when your opponent locks his hands together - YouTube [http://www.youtube.com/watch?v=9qTPkOeveqc] - 2016-09-04 10:41:32 - public:mdziadowiec submissions, mma - 2 | id:270540 -
How to Adjust Your Triangle for Maximum Tightness and Effectiveness | Grapplearts [http://www.grapplearts.com/Blog/2014/12/how-to-adjust-your-triangle-for-maximum-tightness-and-effectiveness/] - 2016-09-04 10:41:32 - public:mdziadowiec mma, submissions - 2 | id:270554 -
Flying armbar from clinch - YouTube [http://www.youtube.com/watch?v=hOG7fAwwcfM&feature=related] - 2016-09-04 10:41:32 - public:mdziadowiec mma, submissions - 2 | id:270553 -
Five Triangle Chokes You Must Know - YouTube [http://www.youtube.com/watch?v=FbXunEbkf8E&feature=related] - 2016-09-04 10:41:32 - public:mdziadowiec mma, submissions - 2 | id:270552 -
Eddie Bravo THE KOREAN ZOMBIE VS LEONARD GARCIA (Twister Breakdown) - YouTube [http://www.youtube.com/watch?v=p5KQ948H2ps&feature=related] - 2016-09-04 10:41:32 - public:mdziadowiec mma, submissions - 2 | id:270551 -
Arm drag to armbar - YouTube [http://www.youtube.com/watch?v=aaEkm6qYcFA#t=70&pxtry=1] - 2016-09-04 10:41:32 - public:mdziadowiec mma, submissions - 2 | id:270550 -
Americana Armlock: The Three Most Common Errors - YouTube [http://www.youtube.com/watch?v=JvmL30gM-FE&feature=relmfu] - 2016-09-04 10:41:32 - public:mdziadowiec mma, submissions - 2 | id:270549 -
Advanced Triangle Choke Details - YouTube [http://www.youtube.com/watch?v=5UrATWw9ajQ] - 2016-09-04 10:41:32 - public:mdziadowiec mma, submissions - 2 | id:270548 -
Advanced Omoplata Armlock Attack - YouTube [http://www.youtube.com/watch?v=30GQHPAavrg] - 2016-09-04 10:41:32 - public:mdziadowiec mma, submissions - 2 | id:270547 -
Advanced Omo Plata Tutorial - YouTube [http://www.youtube.com/watch?v=O3JrFAaE8uo&feature=g-vrec] - 2016-09-04 10:41:32 - public:mdziadowiec mma, submissions - 2 | id:270546 -
A ‘Stupid’ Armlock I Was Pretty Sure Would NEVER Work… - Grapplearts [http://www.grapplearts.com/Blog/2012/02/a-stupid-armlock-i-was-pretty-sure-would-never-work/?awt_l=AORyQ&awt_m=Kx2hvKPx42.qkq] - 2016-09-04 10:41:32 - public:mdziadowiec mma, submissions - 2 | id:270545 -
A Cool Trick for the Rear Naked Choke - YouTube [http://www.youtube.com/watch?v=-ciTiubaFa8] - 2016-09-04 10:41:32 - public:mdziadowiec mma, submissions - 2 | id:270544 -
4 Ways to Fix Your Omoplata - YouTube [http://www.youtube.com/watch?v=5mwTslcGH1Y] - 2016-09-04 10:41:32 - public:mdziadowiec mma, submissions - 2 | id:270543 -
39 Armbars & Arm Locks in Less Than 4 Minutes - Jason Scully - BJJ - Grappling - YouTube [http://www.youtube.com/watch?v=OVpQiNNBP9k&feature=youtu.be] - 2016-09-04 10:41:32 - public:mdziadowiec mma, submissions - 2 | id:270542 -
38 Closed Guard BJJ Combinations Everyone Should Know in 4 Minutes - Jason Scully - YouTube [http://www.youtube.com/watch?v=IuUYRO7PRtw&feature=relmfu] - 2016-09-04 10:41:32 - public:mdziadowiec submissions, mma - 2 | id:270541 -
