{"origin":"yabs.io","url":"https:\/\/yabs.io\/a\/view.php?page=3&r=json&user=mzimmerm","version":"1.0","limit":50,"page":"3","state":null,"r":"json","user":"mzimmerm","user_id":1821,"count":2681,"count_bookmarks":50,"bookmarks":[{"id":"1546845","user":"1821","cdate":"2026-05-27 21:29:36","updated":null,"title":"WHY \u201cDONBAS\u201c DANIELLE?!? - YouTube","link":"https:\/\/www.youtube.com\/shorts\/AhNnrxfISGE","state":"public","note":"","username":"mzimmerm","tags":"alberta,canada,disinformation,separate","count":"4"},{"id":"1546835","user":"1821","cdate":"2026-05-26 20:52:47","updated":null,"title":"Nej\u010dern\u011bj\u0161\u00ed klimatick\u00fd sc\u00e9n\u00e1\u0159 se \u201eru\u0161\u00ed\u201c. U\u017e nehroz\u00ed a\u00a0nav\u00edc se vymkl kontrole - Seznam Zpr\u00e1vy","link":"https:\/\/www.seznamzpravy.cz\/clanek\/zahranicni-nejcernejsi-klimaticky-scenar-se-rusi-uz-nehrozi-a-navic-se-vymkl-kontrole-306588","state":"public","note":"","username":"mzimmerm","tags":"climate,warm","count":"2"},{"id":"1546834","user":"1821","cdate":"2026-05-26 19:49:06","updated":null,"title":"I tested 3 tiny local LLMs for everyday work, and only one of them impressed me","link":"https:\/\/www.xda-developers.com\/tested-tiny-local-llms-for-everyday-work-only-one-impressed-me\/","state":"public","note":"","username":"mzimmerm","tags":"llm,local,model","count":"3"},{"id":"1546833","user":"1821","cdate":"2026-05-26 14:11:15","updated":null,"title":"Dosud opom\u00edjen\u00fd typ cholesterolu m\u016f\u017ee b\u00fdt nebezpe\u010dn\u011bj\u0161\u00ed ne\u017e LDL \u2013 21stoleti.cz","link":"https:\/\/21stoleti.cz\/2026\/05\/26\/dosud-opomijeny-typ-cholesterolu-muze-byt-nebezpecnejsi-nez-ldl\/?sznclid=4ouG39Ha1dDT0dHV0drV29vU29DS09Celt_T1dfV1tHa0tLazNPU1J6Wh9_T1dXb2tDW09bXzNrV0Z6B39bX16TX26ek29Sgo6HboaTR1KDRoNfSoaeg26PS1KGg&utm_source=www.seznam.cz&","state":"public","note":"","username":"mzimmerm","tags":"cholesterol,ldl,lpa","count":"3"},{"id":"1546832","user":"1821","cdate":"2026-05-26 13:46:02","updated":null,"title":"ITALIAN WINE: 3 Essential Things I Wish I Knew Sooner - YouTube","link":"https:\/\/www.youtube.com\/watch?v=qADxMbkmDSE","state":"public","note":"","username":"mzimmerm","tags":"italy,wine","count":"2"},{"id":"1546823","user":"1821","cdate":"2026-05-25 11:16:20","updated":"2026-05-29 10:33:48","title":"The Plaque Reversal Question I Solved After I Broke My Face - YouTube","link":"https:\/\/www.youtube.com\/watch?v=TLWT62i6AUA","state":"public","note":"1. 50ml pomegranade juice\r\n2. 6,000 - 10,000 units Nattokinase\r\n3. Esselstyn diet: 25g of fat max, no avo, 2 walnuts a day, no other nuts\r\n4. High intensity training\r\n\r\nHam says he decreased LDL to 61 just on this diet","username":"mzimmerm","tags":"good,heart,people.dr.kevin.ham,plaque,reverse","count":"5"},{"id":"1546822","user":"1821","cdate":"2026-05-25 11:01:04","updated":"2026-05-25 11:17:18","title":"Can You Unclog Arteries? A Vascular Surgeon Reacts to \u202a@DrKevinHam\u202c - YouTube","link":"https:\/\/www.youtube.com\/watch?v=MgNeMrhTZkU","state":"public","note":"","username":"mzimmerm","tags":"cholesterol,heart,people.dr.lily.johnston,plaque,reverse","count":"5"},{"id":"1546817","user":"1821","cdate":"2026-05-24 21:34:41","updated":null,"title":"Israel, Gaza, Genocide - the long awaited breakdown - YouTube","link":"https:\/\/www.youtube.com\/watch?v=RGhRkW1pGlw","state":"public","note":"","username":"mzimmerm","tags":"israel,palestine,people.vlad.vexler","count":"3"},{"id":"1546816","user":"1821","cdate":"2026-05-24 15:59:13","updated":"2026-05-24 16:09:46","title":"Your Arteries are Diseased - THIS is how you Restore them! - YouTube","link":"https:\/\/www.youtube.com\/watch?v=AieUwqvRsIM","state":"public","note":"Health of arteries: Try arteries and vein endothelial cells to stay in quiascent state: Switch from carbohydrate to fat methabolism.\r\n\r\nProtective Solutions: To support arterial health, the body benefits from acetate short-chain fat bypasses the CPT-1 protein (we need to improve CPT1 but it goes dow with inflammation) to enter the mitochondria directly and reduce oxidative stress.\r\n\r\nPractical Implementation: Increase your body's acetate production by consuming dietary fiber (legumes, leeks, artichokes, whole grains) AND vinegar-based AND fermented foods. These fibers are converted by gut bacteria into acetate, which then enters the bloodstream to support your endothelial cells.","username":"mzimmerm","tags":"artery,cholesterol,diet,ferment,fiber,health,heart,vein,vinegar","count":"9"},{"id":"1546815","user":"1821","cdate":"2026-05-24 15:24:33","updated":"2026-05-24 15:31:13","title":"Why You Should NOT Meaure Apoprotein B - YouTube","link":"https:\/\/www.youtube.com\/watch?v=WRWHlR9QZV0","state":"public","note":"He claims there are BETTER markers of risk, such as NMR (nuclear magnetic resonance) and something he calls small-LDL (Magnesium, Omega3 iodine, Vit-D - this is NOT LDL) methods to evaluate risk of atherosclerosis","username":"mzimmerm","tags":"apob,atherosclerosis,cholesterol,heart,ldl,risk","count":"6"},{"id":"1546814","user":"1821","cdate":"2026-05-24 14:27:16","updated":"2026-05-24 14:29:09","title":"Platform | Kasm Technologies","link":"https:\/\/kasm.com\/solutions\/platform","state":"public","note":"Kasm allows to stream a workspace or any container. So I can install a desktop for a new emplyee, and stream it to them.","username":"mzimmerm","tags":"container,kasm,opensuse,workspace","count":"4"},{"id":"1546813","user":"1821","cdate":"2026-05-24 14:18:53","updated":null,"title":"Reuse WIFI router as disk,printer,dyndns,vpn in and out","link":"https:\/\/www.howtogeek.com\/your-wi-fi-router-is-secretly-a-nas-dns-filter-and-vpn-server\/","state":"public","note":"","username":"mzimmerm","tags":"reuse,router","count":"2"},{"id":"1546811","user":"1821","cdate":"2026-05-24 14:02:33","updated":"2026-05-24 14:10:31","title":"Linux container vs VM","link":"https:\/\/www.xda-developers.com\/almost-every-service-self-host-linux-container-math-vm\/","state":"public","note":"Differences between Linux container and virtual machine. Linux container uses the same kernel as the OS. There are two types of containers a system  container (includes os and init system) like LXD and application container (no os no init system just one app and files it depends on the rest is from host os).","username":"mzimmerm","tags":"container,good,linux,vm","count":"4"},{"id":"1546810","user":"1821","cdate":"2026-05-24 13:40:18","updated":"2026-05-24 13:41:43","title":"The Best Time to Take Vitamins and Supplements | Wellness Hub","link":"https:\/\/ca.iherb.com\/blog\/best-time-to-take-vitamins-and-supplements\/2361#Key-Takeaways","state":"public","note":"Simple Daily Timing Guide\r\nMorning\r\nMultivitamin\r\nB\u2011complex\r\nVitamin C\r\nIron (empty stomach if possible)\r\nEnergizing herbs \r\nWith Lunch or Dinner\r\nVitamin D\r\nOmega\u20113s\r\nVitamins A, E, and K\r\nCurcumin\/turmeric\r\nEvening\r\nMagnesium\r\nAshwagandha\r\nBefore Bed\r\nProbiotics","username":"mzimmerm","tags":"time,vitamin","count":"2"},{"id":"1546806","user":"1821","cdate":"2026-05-24 11:48:31","updated":null,"title":"Garlic Enhances Nutrition While Incresing Shelf Life and Taste of Foods","link":"https:\/\/greyduckgarlic.com\/garlic-enhances-nutrition.html","state":"public","note":"Onion has 5% of Inulin, Garlic about 12%. Eat 200g onion per day to reach 10g of inulin. Do NOT do much more.","username":"mzimmerm","tags":"diet,fiber,garlic,health,inulin,onion","count":"6"},{"id":"1546804","user":"1821","cdate":"2026-05-24 10:47:17","updated":"2026-05-24 10:50:58","title":"This Vaccine is Quietly Doing Something GOOD to Your Heart - YouTube","link":"https:\/\/www.youtube.com\/watch?v=Ad7UqDA85F4","state":"public","note":"The (old) shingles vaccine is benefiting heart health","username":"mzimmerm","tags":"atherosclerosis,good,health,heart,shingles,vaccine","count":"6"},{"id":"1546799","user":"1821","cdate":"2026-05-23 21:17:22","updated":null,"title":"Objevte \u00fa\u010dinky kurkumy. Jak toto \u017elut\u00e9 ko\u0159en\u00ed b\u011bl\u00ed zuby a sni\u017euje cukr? - iDNES.cz","link":"https:\/\/recepty.idnes.cz\/magazin\/jak-muze-nejzlutejsi-koreni-sveta-vybelit-zuby-a-zaroven-regulovat-cukr-v-krvi-objevte-ucinky-kurkum.A260521_141442_recepty-magazin_pbu","state":"public","note":"","username":"mzimmerm","tags":"anti-inflammatory,curcumin,diet,health,spice","count":"5"},{"id":"1546795","user":"1821","cdate":"2026-05-23 10:44:43","updated":"2026-05-24 22:09:30","title":"Zdrav\u00e9 tr\u00e1ven\u00ed: N\u00e1poje pro lep\u0161\u00ed st\u0159evn\u00ed mikrobiom","link":"https:\/\/www.prozeny.cz\/clanek\/zdravi-pet-napoju-pro-zdrava-streva-co-pit-pro-lepsi-traveni-a-silnejsi-imunitu-neni-to-jen-kefir-103512","state":"public","note":"Kombucha, golden milk, kefir, prune juice, coconut water","username":"mzimmerm","tags":"cholesterol,diet,ferment,health,kombucha","count":"5"},{"id":"1546787","user":"1821","cdate":"2026-05-22 21:34:08","updated":"2026-05-29 14:13:15","title":"Is AI Profitable Yet?","link":"https:\/\/isaiprofitable.com\/","state":"public","note":"","username":"mzimmerm","tags":"ai,finance,invest,profit,track","count":"5"},{"id":"1546786","user":"1821","cdate":"2026-05-22 21:23:07","updated":null,"title":"List of Star Wars films - Wikipedia","link":"https:\/\/en.wikipedia.org\/wiki\/List_of_Star_Wars_films","state":"public","note":"List of movies in story sequence","username":"mzimmerm","tags":"movie,star-wars","count":"2"},{"id":"1546785","user":"1821","cdate":"2026-05-22 12:51:40","updated":null,"title":"Gener\u00e1ln\u00ed konzul\u00e1t \u010cesk\u00e9 republiky v Torontu | Gener\u00e1ln\u00ed konzul\u00e1t \u010cesk\u00e9 republiky v Torontu","link":"https:\/\/mzv.gov.cz\/toronto\/cz\/generalni_konzulat\/index.html","state":"public","note":"","username":"mzimmerm","tags":"czech,konzulat,retire","count":"3"},{"id":"1546782","user":"1821","cdate":"2026-05-22 10:30:33","updated":null,"title":"\u00danava nebo ospalost po j\u00eddle. Co je prediabetes","link":"https:\/\/www.novinky.cz\/clanek\/zdravi-zastavte-cukrovku-driv-nez-zacne-na-prediabetes-mohou-upozornit-fibromy-a-tmave-skvrny-40578877","state":"public","note":"","username":"mzimmerm","tags":"diabetes,health,symptom","count":"3"},{"id":"1546776","user":"1821","cdate":"2026-05-21 21:36:48","updated":null,"title":"Before You Take A Statin, Watch This... - YouTube","link":"https:\/\/www.youtube.com\/watch?v=hxgQbwKUWY0","state":"public","note":"","username":"mzimmerm","tags":"cholesterol,important,statins,todo","count":"4"},{"id":"1546775","user":"1821","cdate":"2026-05-21 21:36:47","updated":null,"title":"Before You Take A Statin, Watch This... - YouTube","link":"https:\/\/www.youtube.com\/watch?v=hxgQbwKUWY0","state":"public","note":"","username":"mzimmerm","tags":"cholesterol,important,statins,todo","count":"4"},{"id":"1546774","user":"1821","cdate":"2026-05-21 21:35:35","updated":null,"title":"The Cholesterol War Is Over (Here's Who Won) - YouTube","link":"https:\/\/www.youtube.com\/watch?v=d0bytrCdnbA&t=1s","state":"public","note":"","username":"mzimmerm","tags":"cholesterol,todo","count":"2"},{"id":"1546773","user":"1821","cdate":"2026-05-21 21:33:06","updated":null,"title":"Does Cholesterol Really Causes Heart Attacks? - YouTube","link":"https:\/\/www.youtube.com\/watch?v=LLKG1JSN2YQ","state":"public","note":"","username":"mzimmerm","tags":"cholesterol,todo","count":"2"},{"id":"1546772","user":"1821","cdate":"2026-05-21 21:32:01","updated":null,"title":"The 30-Year Statin Panic Is Finally Over - YouTube","link":"https:\/\/www.youtube.com\/watch?v=ovWVNxSiJSE","state":"public","note":"","username":"mzimmerm","tags":"cholesterol,statins","count":"2"},{"id":"1546771","user":"1821","cdate":"2026-05-21 21:31:03","updated":null,"title":"How To CORRECTLY Lower Cholesterol & Why - YouTube","link":"https:\/\/www.youtube.com\/watch?v=2YKZlpMTwEU","state":"public","note":"","username":"mzimmerm","tags":"cholesterol,general","count":"2"},{"id":"1546770","user":"1821","cdate":"2026-05-21 21:26:24","updated":"2026-05-21 21:27:20","title":"Why You Need An Lp(a) Cholesterol Blood Test - YouTube","link":"https:\/\/www.youtube.com\/watch?v=WOZ2fqXZNzU","state":"public","note":"NEED LPA [LIPOPROTEIN(A)] CHOLESTEROL BLOOD TEST. ONLY NEED THIS TEST 1X IN LIFE, BECAUSE IT IS GENETICS.","username":"mzimmerm","tags":"bloot,cholesterol,lpa,test","count":"4"},{"id":"1546769","user":"1821","cdate":"2026-05-21 21:15:16","updated":"2026-05-21 21:23:31","title":"Should You Take Cholesterol-Lowering Medications? - YouTube","link":"https:\/\/www.youtube.com\/watch?v=aFO4VVBhVX4","state":"public","note":"Suggests aggressive lowering to 60mmol\/L using low dose ROSUVASTATIN. May add EZETIMIBE (prevents absorbtion in gut). ALSP Bembedoic acid (expensive). Also: Omega 3!! Berberine!! HE IS TAKING 5MG ROSUVASTATIN. THIS IS THE VIDEO I WAS LOOKING FOR.","username":"mzimmerm","tags":"aggressive,cholesterol,drug,low,target","count":"5"},{"id":"1546768","user":"1821","cdate":"2026-05-21 21:03:59","updated":"2026-05-21 21:34:57","title":"Concerning Omega-3 Brain Study - YouTube","link":"https:\/\/www.youtube.com\/watch?v=gAjyBJl1OF8","state":"public","note":"Omega 3 supplements BAD FOR BRAIN?!","username":"mzimmerm","tags":"brain,good,important,omega3,problem,todo","count":"6"},{"id":"1546736","user":"1821","cdate":"2026-05-18 23:02:12","updated":"2026-05-18 23:02:22","title":"Pancreatic Cancer: 750% Increased Risk - YouTube","link":"https:\/\/www.youtube.com\/watch?v=_YPIO9CBuw8","state":"public","note":"","username":"mzimmerm","tags":"blood,cancer,glucose,health,pancreas","count":"5"},{"id":"1546734","user":"1821","cdate":"2026-05-18 19:20:51","updated":null,"title":"Yann LeCun - Wikipedia","link":"https:\/\/en.wikipedia.org\/wiki\/Yann_LeCun","state":"public","note":"","username":"mzimmerm","tags":"ai,people.yann.lecun","count":"2"},{"id":"1546728","user":"1821","cdate":"2026-05-18 10:04:54","updated":null,"title":"From Ghetto in Theresienstadt to Auschwitz II-Birkenau \u2014 Google Arts & Culture","link":"https:\/\/artsandculture.google.com\/story\/sgUhguxlkAgA8A?hl=en","state":"public","note":"","username":"mzimmerm","tags":"history,holocaust","count":"2"},{"id":"1546713","user":"1821","cdate":"2026-05-17 10:52:25","updated":null,"title":"Europe built sovereign clouds to escape US control. Then forgot about the processors","link":"https:\/\/www.theregister.com\/systems\/2026\/05\/16\/europe-built-sovereign-clouds-to-escape-us-control-then-forgot-about-the-processors\/5237735","state":"public","note":"","username":"mzimmerm","tags":"cpu,europe,security","count":"3"},{"id":"1546712","user":"1821","cdate":"2026-05-17 10:50:06","updated":null,"title":"Snyder: USA stav\u00ed koncentra\u010dn\u00ed t\u00e1bory. N\u011bkte\u0159\u00ed lid\u00e9 kolem Trumpa jsou fa\u0161ist\u00e9 - Seznam Zpr\u00e1vy","link":"https:\/\/www.seznamzpravy.cz\/clanek\/kultura-timothy-snyder-svet-knihy-rozhovor-306343","state":"public","note":"","username":"mzimmerm","tags":"czech,people.snyder.timothy","count":"2"},{"id":"1546652","user":"1821","cdate":"2026-05-14 13:11:13","updated":null,"title":"How I Moved My Digital Stack to Europe \u2014 Monokai","link":"https:\/\/monokai.com\/articles\/how-i-moved-my-digital-stack-to-europe\/","state":"public","note":"","username":"mzimmerm","tags":"alternative,degoogle,deusa,europe,good,software","count":"6"},{"id":"1546650","user":"1821","cdate":"2026-05-14 08:34:52","updated":null,"title":"Scientists Identify Simple Supplement That Greatly Reduces Alzheimer\u2019s Damage","link":"https:\/\/scitechdaily.com\/scientists-identify-simple-supplement-that-greatly-reduces-alzheimers-damage\/","state":"public","note":"","username":"mzimmerm","tags":"alzheimer,arginine,supplement","count":"3"},{"id":"1546637","user":"1821","cdate":"2026-05-13 16:05:01","updated":null,"title":"Ranking Italian Wines from Worst to God Tier - YouTube","link":"https:\/\/www.youtube.com\/watch?v=NpKL6FbpPhM","state":"public","note":"","username":"mzimmerm","tags":"evaluate,italy,wine","count":"3"},{"id":"1546636","user":"1821","cdate":"2026-05-13 13:23:14","updated":null,"title":"Mirek Topol\u00e1nek: V roce 2009 jsme si s Putinem \u0159\u00edkali vtipy - iDNES.cz","link":"https:\/\/www.idnes.cz\/zpravy\/domaci\/mirek-topolanek-rozstrel-rakovina-putin-politika-krize-katastrofa-eu-vzpominky.A260512_120914_domaci_vov","state":"public","note":"","username":"mzimmerm","tags":"czech,politics,todo","count":"3"},{"id":"1546635","user":"1821","cdate":"2026-05-13 12:09:35","updated":null,"title":"Orbit: Agentic Pair Programming for Smalltalk - Visual Studio Marketplace","link":"https:\/\/marketplace.visualstudio.com\/items?itemName=BlackPageDigital.orbit-agentic-pair-programming-for-smalltalk&ssr=false#overview","state":"public","note":"","username":"mzimmerm","tags":"people.craig.latta,plugin,smalltalk,vscode","count":"4"},{"id":"1539092","user":"1821","cdate":"2026-05-12 23:14:31","updated":null,"title":"zero-native | Desktop Apps with Zig + WebView","link":"https:\/\/zero-native.dev\/","state":"public","note":"","username":"mzimmerm","tags":"app,framework,program,toolkit,ui,zero-native,zig","count":"7"},{"id":"1539091","user":"1821","cdate":"2026-05-12 23:06:48","updated":"2026-05-12 23:08:34","title":"Subscription preferences | mzimmerm - openSUSE Mailing Lists","link":"https:\/\/lists.opensuse.org\/manage\/accounts\/per-address-preferences\/","state":"public","note":"","username":"mzimmerm","tags":"email,list,opensuse,subscribe","count":"4"},{"id":"1539090","user":"1821","cdate":"2026-05-12 17:38:39","updated":"2026-05-12 17:44:36","title":"openQA: Test results - CHECK BEFORE zypper dist-upgrade! Look at Slowroll AND Tumbleweed","link":"https:\/\/openqa.opensuse.org\/tests","state":"public","note":"Test results for ALL OpenSUSE distros on current and older versions. On 'Job Groups' select Slowroll. Separate tests for DVD (I use) NET, etc","username":"mzimmerm","tags":"current,opensuse,result,slowroll,test","count":"5"},{"id":"1539063","user":"1821","cdate":"2026-05-11 19:38:45","updated":null,"title":"Do Not Outsource Judgement. AI Is a Power Tool, Not a Substitute\u2026 | by Dan Crews | Medium","link":"https:\/\/dncrews.com\/do-not-outsource-judgement-76f9e5be61b9","state":"public","note":"","username":"mzimmerm","tags":"ai,code,philosophy","count":"3"},{"id":"1539061","user":"1821","cdate":"2026-05-11 12:35:41","updated":"2026-05-11 12:36:06","title":"Enter A Bug : Opensuse","link":"https:\/\/bugzilla.opensuse.org\/enter_bug.cgi?product=openSUSE%20Tumbleweed&format=guided","state":"public","note":"Report bugs on Tumbleweed and slowroll here. Needs Opensuse\/Bugzilla IPV(?) login. 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