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(145) STOP! These 10 OATMEAL MISTAKES Are More Harmful Than You Think! | Senior health - YouTube
[https://www.youtube.com/watch?v=0qoZryIavps] - - public:mzimmerm
0. Only plain steel-cut oats. 1. Soak before cooking. 2. Cook in water with a bit of salt. 3. Add milk at the end. 4. Do not over or undercook. 5. Add protein (yogurt).
Vegetable Cooking Method Linked to Harmful Fat Release - Newsweek
[https://www.newsweek.com/vegetable-cooking-method-harmful-trans-fat-2005747] - - public:mzimmerm
Do not cook veggies high in Sulphur (garlic, onion and leek, also broccoli, cauliflower, brussels sprouts and cabbage) above 285°F / 140 C in olive oil.