0. Only plain steel-cut oats. 1. Soak before cooking. 2. Cook in water with a bit of salt. 3. Add milk at the end. 4. Do not over or undercook. 5. Add protein (yogurt).

Do not cook veggies high in Sulphur (garlic, onion and leek, also broccoli, cauliflower, brussels sprouts and cabbage) above 285°F / 140 C in olive oil.

180 Celsius for 30 minutes

Spagetti with cheese, pepper, and pork fat!

Good edible mushrooms, try it

Use the Kefir Grains, not the powder. Grains can be used forever. Kefir grains work best when cultured in back-to-back batches, as both water and milk kefir grains require a constant source of food. Although grains require a little more maintenance than a powedered kefir starter culture, they can be used to produce kefir on a daily basis.