Core: Eat resistant starch. How?? 1. Cook carbs (bread, rice, potatoes) - cook, then cool or freeze, then reheat again - converts starch to resistent starch 2. Foods naturally high in resistent starch: Beans, Lentils, Oats, Barley!! 3. Food pairing: Avoid eating carbs alone - 'no naked carbs' (add beans to rice etc) 4. Acidic food/drinks: Winegar, lemon, fermented food 5. Eat carbs last (after protein and vegies) 6. Walk after meal for 10 minutes - even at home. 7. Last meal 3 hours or more before bedtime

Inulin is in: Chicory root, jerusalem artichoke, onion, garlic, leek etc. See https://chat.mistral.ai/chat/7c7ab4ed-31f3-450b-8c49-781f7617d999 . Jerusalem artichoke is best!!!